You may know that onions and garlic are botanical members of the alliaceous family (alliums) – along with leeks, chives and shallots. According to Ayurveda, India’s classic medical science, foods are grouped into three categories – sattvic, rajasic, and tamasic—foods in the modes of goodness, passion, and ignorance. Onions and garlic, and the other alliaceous plants are classified […]